Health Tips

Vegan Diets—Health Benefits

A vegan diet can provide many health benefits. Vegans have:

  • 3/4–1/2 lower rates of high blood pressure (1, 2)

  • 2/3 lower risk of type-2 diabetes (3)

  • 15–20% lower risk of cancer (4, 5)

  • Significantly lower cholesterol levels (6)