March Health Class:  “Nutrient Dense Cooking and Gut Health”
Date:  Sunday, March 8th 2020
Time:  5 – 6:30 pm
Location:  Country Life Vegan Restaurant, 15 Roxbury St., Keene, NH  03431.
Instructor:  Peggy Schauffler, owner/vegan chef
Cost: Free
Preregistration: This event is free, but pre-registration is required.  Please pre-register at Eventbrite or by calling Lewis LaClair at 603-756-0001. Space is limited at this class as it will be held at Country Life Vegan Restaurant. 

This event is co-sponsored by Country Life Vegan Restaurant and the Keene Seventh-day Adventist Church.

Details: During this 1.5-hour health class you will learn to cook and get to taste the following:

1. Cultured Bread

2. Homemade Sauerkraut — which is very rich in gut probiotic

3. Cashew Broccoli Quiche — made with a gluten-free crust

4. Spelt Tortillas — for making burritos

We will discuss cooking methods to retain nutrient enzymes to aid in digestion. Nutrition is what heals. You will learn how we get nutrition to absorb in our bodies.